STEPtacular BODY

Are you a seasoned instructor and missed the “step craze” of the late 80’s or brand new to the fitness field, looking to expand your tool belt? The good news is the 411 is out and Step is looking for new recruits! Explore and learn the fundamental components behind developing and teaching a successful mixed level step class from start to finish – choreography design, cuing and transitions, breakdowns and modifications, and musical interface! Join Jeff on this journey through body weight based calisthenics and core strength mixed with cardio intervals and unique choreography sets. You’ll successfully leave this session with 3 complete class designs in hand!

Equipment: LCD projector, screen, Step to student ratio (1:1)

*Can be a master class.

Related Workshops

Jeff McMullen, your guide to a more complete workout for all fitness levels.