JumpSport®: FOUNDATIONS Training

BOUNCE new life into bootcamp style calanetics and drills, sure to leave your clients of all ages and group-training participants breathless and clamoring for more! Discover [...]

JumpSport®: BOUNCEcamp

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calanetics and drills, sure to leave your participants breathless and clamoring for more! [...]

JumpSport®: REACTIVE Fusion FLOW

Calling all YOGIs, PILATES peeps and mind/body practitioners, bring some new BOUNCE and BALANCE training stimulus into your current training practice and [...]

JumpSport®: BOUNCE Athletic Sports Performance Circuit

The BOUNCE is back and it’s time to give total athletic training a new twist! Simulate true sport-specific training utilizing your own body weight, battling ropes, medicine balls, kettlebells, the JumpSport® [...]

JumpSport®: BOUNCIN’ Booty Danceoff

BOUNCE into a new approach to dance training and be introduced to the benefits of the JumpSport® Fitness Trampoline. Name your style - hip hop, latin, jazz? The possibilities [...]

JumpSport®: Jump~n~Jab

Are you ready for a non-stop, full blown metabolic push without the impact of a traditional kickboxing style workout? BOUNCE and experience the added benefits a reactive surface adds [...]

JumpSport®: TABATA Challenge

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your participants breathless and clamoring for more! [...]

Kettlebell Concepts

Explore the theory, philosophy, and biomechanics surrounding foundational kettlebell lifting and how it can be added to your arsenal as an effective tool of trade. Learn proper form and technique [...]

Kettlebell DRENCHED

Great for personal trainers and group exercise instructors alike, work one on one with your client base or incorporate small group training into your repertoire utilizing the kettlebell. This simple, yet effective [...]

Cardio*Combat*Core*Strength

Join Jeff for this FUSION of cardio kickboxing and body weight based strength conditioning and standing core based work without every sitting down. Kick, punch, plank, push and lift your body in endless combinations [...]

BALLisimo

It’s just you and your ball, rather 2 balls, as you explore the training possibilities of using a stability ball and medicine ball separately and together. CORE is the focus here as Jeff expertly [...]

Totally TUBE-ular

Explore the countless possibilities of total body functional training, whether it be in a group setting or one on one training using tubing and vector resistance. This inexpensive, easily adaptable [...]

Sandbag SMACKdown

We’re not building sandcastles here, but a leaner, meaner fighting machine of a body! Using a sandbag as your medium, HIT the body with a healthy dose of primal movement complexes utilizing ACSM approved [...]

SLEEK Physique

Your clients and class members count on you to give them a rockin’ hot body , paparazzi worthy, ready for that big opening! This FUN, total body cardio conditioning class combines cross discipline [...]

Streamline SCULPT

Sculpting classes are still the RAVE and couldn’t be more popular in the fitness market! No need to utilize every piece of equipment at your fingertips! Join Jeff McMullen in this non-stop strength [...]

Kettlebell HIIT it!

Learn the concepts of integrating a fusion approach to intelligent kettlebell lifting and dynamic, integrated body weight movements that double the trouble and training effect for your one-on-one [...]

Short CIRCUIT

Circuit classes are hotter than ever! Give your circuit training class a makeover and take group exercise to a whole new level for your participants. Partner up and hit [...]

DYNAMIC Duo

Partner up and increase the workout potential, socialization aspect and FUN factor for your classes or small group personal training sessions, with no equipment involved! [...]

STEPtacular BODY

Step CELEBRATION!

STEP Battle of the sexes..

dieHARD Step: Let’s Go Vertical!

1 Step, 2 Steps, 3 Steps more…..

STEP 3D

Body BARRE BLAST

Are you hankering for something new to totally challenge your 9am diehards, you know the group, we want our “seats” lifted, our legs sinewy and long, arms svelte and sinewy and abs ready to wear those skinny jeans [...]

Barre Above: 8 Hour Instructor Training

Barre is the hottest method of training since the Pilates boom!! This is one of the safest methods of Barre training for the fitness professional that will not over utilize the student's hip flexors creating low back [...]

SQUEEZE–n-TEASE Pilates

Come and experience the “sensual” side of dance and pilates combined. Grab a sexy rhythm, add sultry arm work, extra hips, and dance for a freestyle cardio workout that is “extra hot”! Squeeze-n-Tease Pilates [...]

Body BLAZE

The popularity of dance based classes is taking the industry by storm, but you don’t need to be a seasoned professional in order to lead the masses. Learn how to choreograph simple cardio dance [...]

Hi / Lo Dance Resuscitation:

Does the grapevine in your routine seem like it is sagging in the middle? Does that mambo-cha-cha need a nip and tuck? Are we talking major surgery? Absolutely NOT! Learn [...]

INTENSuality

Come and experience the “sensual” side of dance. Grab a sexy rhythm, add sultry arm work, extra hips, and dance for a freestyle cardio workout that is “extra hot”! INTENSUality is inspired by burlesque [...]

POPSTAR Performance:

What moves and grooves ya baby? Need some new vim and vigor, stumped by what to do next in your dance class because you’ve seen and done it all? Why not pull from the denizens [...]

Finding BALANCE: Training for life

The sport of life alone sometimes makes you feel like you have to be an athlete just to survive the rigors: grocery shopping, driving, walking and even taking care [...]

Making Water Fitness Fit

How many times have you been told aquatic exercise is for little old ladies? Times are changing the face of fitness....especially aquatic fitness. The aquatic world is is evolving into an extremely [...]

FLEX Your Social Media MUSCLE

Are you overwhelmed by the amount of time and knowledge it takes to keep up with the cyberspace world? FaceBook, Twitter, and Pinterest have you sweating bullets? Still unconvinced [...]

CSI investigates: MUSIC

Do you find yourself frustrated by music? Where’s the top of the phrase? How do I assemble 32 count combination blocks to fit a piece of music? Let’s put it all under the microscope and investigate the mystery [...]

The 3 C’s of Group Exercise Perfection: Cue, Coach, Communicate

Have you hit a rut? Feeling like you need inspired or to reinvent yourself? Why not focus on 3 simple areas already in your tool belt, you can fine tune your performance even further, the 3 C’s [...]

DECIDE*COMMIT*INSPIRE*SUCCEED*

Are you a thriver or a survivor? Are you achieving greatness everyday or simply dodging bullets, trying to keep your head above the water? The truly successful fitness professional [...]