Athletic Conditioning

Kettlebell DRENCHED

Great for personal trainers and group exercise instructors alike, work one on one with your client base or incorporate small group training into your repertoire utilizing the kettlebell. This simple, yet effective muscular and cardiovascular endurance based workout is sure to melt fat, make you clients breathless, increase flexibility and build a long, lean muscular physique. What more could your clients or classes ask for? Learn proper lifting, form cues, and sequencing and formatting of exercise progressions for all fitness levels and special populations. Walk away with a palette of exercises you can utilize immediately!

Equipment: LCD projector, Kettlebell to student ration (1:1) (#5 or 7# option)

*Can be a master class.

Related Workshops

Jeff McMullen, your guide to a more complete workout for all fitness levels.