Are you ready for a non-stop, full blown metabolic push without the impact of a traditional kickboxing style workout? BOUNCE and experience the added benefits a reactive surface adds to cardiovascular conditioning, and full body CORE integration. Learn how to artfully layer upper and lower body punch/kick combinations that maximize results coupled with the JumpSport® Fitness Trampoline. Explore the 5 CORE based exercises that research indicates are proven to lift seats, tone arms, tighten abdominals and will have your clients and classes “training like a contender” in no time.

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Equipment: LCD projector, screen, JumpSport® Fitness Trampoline ratio to student (1:1)

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*Can be a master class.