Are you ready for a non-stop, full blown metabolic push without the impact of a traditional kickboxing style workout? BOUNCE and experience the added benefits a reactive surface adds to cardiovascular conditioning, and full body CORE integration. Learn how to artfully layer upper and lower body punch/kick combinations that maximize results coupled with the JumpSport® Fitness Trampoline. Explore the 5 CORE based exercises that research indicates are proven to lift seats, tone arms, tighten abdominals and will have your clients and classes “training like a contender” in no time.
Equipment: LCD projector, screen, JumpSport® Fitness Trampoline ratio to student (1:1)
*Can be a master class.
BOUNCE new life into bootcamp style calanetics and drills, sure to leave your clients of all ages and group-training participants breathless and clamoring for more! Discover [...]
BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calanetics and drills, sure to leave your participants breathless and clamoring for more! [...]
Calling all YOGIs, PILATES peeps and mind/body practitioners, bring some new BOUNCE and BALANCE training stimulus into your current training practice and [...]