Athletic Conditioning

JumpSport®: REACTIVE Fusion FLOW

Calling all YOGIs, PILATES peeps and mind/body practitioners, bring some new BOUNCE and BALANCE training stimulus into your current training practice and evolve your teaching abilities and the lives of your students tenfold. The JumpSport® Fitness Trampoline is the perfect modality to add to any existing mind/body curriculum looking to add fresh, new, cutting edge technology and programming options to its palette of offerings. Experience how the reactive surface of the JumpSport® Fitness Trampoline can enhance neuromuscular response; lymphatic flow; CORE integration; and overall body awareness and how to integrate it into your current class experience. Learn how to synergistically combine the elements of Yoga, Pilates and body weight based calasthetics into a fusion format that you can teach effortlessly, all the while offering progressions and regressions for students of varying fitness levels and abilities. Explore various music styles and musicality techniques in this innovative session and breath new life into your psyche and teaching delivery.

Equipment: LCD projector, screen, JumpSport® Fitness Trampoline ratio to student (1:1)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.