Athletic Conditioning

JumpSport®: TABATA Challenge

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your participants breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND and TABATA high intensity interval training and be ready to take off! Explore the philosophy behind this Japanese style of training and the impact it has on improving cardiovascular and muscular endurance. Each TABATA cycle consists of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Discover how to create unique and challenging workouts by combining the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline and the new PlyoFit™ Adapter Kit. Learn new exercises sequences and revamp old tried and true techniques into a training program that guarantee results for your clients and classes alike, because less is more in the TABATA world.

Equipment: LCD projector, screen, JumpSport® Fitness Trampoline ratio to student (1:1), PlyoFit™ Adapter Kit (1:1), medicine ball to student ratio (1:1) (4# or 6# option)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.