Hydro Flex~n~Flow

Ready to make the transition from turf to surf, and use the unique qualities of the aquatic environment to your advantage? Take the guesswork out of exercise selection and class flow for your aquatic fusion based mind body classes utilizing a“free flow” approach to class design. Learn how to synergistically design choreographed exercise sequences from varying mind/body formats to flow and heighten your participant’s states of awareness – all the while improving your participant’s muscular endurance, strength, CORE stabilization and flexibility.

Equipment: LCD projector, screen, noodle to student ratio (1:1)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.