Are your aquatic participants feeling a little bottom heavy or not quite sporting the “MaDonna” arms they dream about? Who says you can’t do a total body annihilation of your upper body and/or lower body separately in the aquatic environment? 30 minute, time efficient classes are the RAVE and are great class offerings to add to any schedule looking to maximize pool usage and space. Using the unique qualities of the water and the tools of the trade, explore new exercise sequences and training regimes designed to sculpt sinewy legs and rip arms to oblivion.

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Equipment: LCD projector, screen, equipment to student ratios: noodles (1:1), buoyancy barbells (2:1), gloves (2:1)

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*Can be a master class.