AQUA Kickin’ MIX

Are you ready for a non-stop, full blown metabolic push without the impact of a traditional kickboxing style workout? Hit the pool and experience the added benefits the aquatic environment adds to cardiovascular conditioning, and full body CORE integration. Learn how to artfully layer upper and lower body punch/kick combinations that maximize results. Explore the 5 CORE based exercises that research indicates are proven to lift seats, tone arms, tighten abdominals and will have your clients and classes “training like a contender” in no time.

Equipment: LCD projector, screen, AQUA Glove to student ration (2:1)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.