Are you ready for a non-stop, full blown metabolic push without the impact of a traditional kickboxing style workout? Hit the pool and experience the added benefits the aquatic environment adds to cardiovascular conditioning, and full body CORE integration. Learn how to artfully layer upper and lower body punch/kick combinations that maximize results. Explore the 5 CORE based exercises that research indicates are proven to lift seats, tone arms, tighten abdominals and will have your clients and classes “training like a contender” in no time.
Equipment: LCD projector, screen, AQUA Glove to student ration (2:1)
*Can be a master class.
New to the aquatic fitness arena? Maybe it’s time to explore the possibilities of expanding your fitness knowledge in the pool environment. Apply your land based knowledge to a new aquatic [...]
Step beyond the usual hum-drum follow the leader type approach in your classes and develop a true sense of camaraderie for your participants, circuit style. Discover [...]
Let’s head to the pool and give high intensity interval training a new twist! Bootcamp style calanetics, sport specific drills, and even familiar sequences take on new meaning [...]