BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calanetics and drills, sure to leave your participants breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND! Discover how to create unique and challenging workouts by combining the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline. Learn the principles of interval training as they apply to class format and workout design. Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration. Refresh your existing program, whether you are a group exercise instructor or personal trainer, by offering interval based activities in a bootcamp style format, along with a set of dumbbells, suitable for all ages and abilities. Walk away with 3 class design templates you can utilize immediately!
Equipment: LCD projector, screen, JumpSport® Fitness Trampoline ratio to student (1:1), dumbbell ratio to student (2:1) (3 or 5 pound)
*Can be a master class.
BOUNCE into a new approach to dance training and be introduced to the benefits of the JumpSport® Fitness Trampoline. Name your style - hip hop, latin, jazz? The possibilities [...]
BOUNCE new life into bootcamp style calanetics and drills, sure to leave your clients of all ages and group-training participants breathless and clamoring for more! Discover [...]
Are you ready for a non-stop, full blown metabolic push without the impact of a traditional kickboxing style workout? BOUNCE and experience the added benefits a reactive surface adds [...]