Athletic Conditioning

Kettlebell HIIT it!

Learn the concepts of integrating a fusion approach to intelligent kettlebell lifting and dynamic, integrated body weight movements that double the trouble and training effect for your one-on-one and small group training settings, via a stacked approach to the workout. Mix-n-match sequencing, proper formatting and technique, as well as music interface will all be explored in this CORE de FORCE fitness extravaganza!

Equipment: LCD projector, Kettlebell to student ration (1:1) (#5 or 7# option)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.