Learn the concepts of integrating a fusion approach to intelligent kettlebell lifting and dynamic, integrated body weight movements that double the trouble and training effect for your one-on-one and small group training settings, via a stacked approach to the workout. Mix-n-match sequencing, proper formatting and technique, as well as music interface will all be explored in this CORE de FORCE fitness extravaganza!
Equipment: LCD projector, Kettlebell to student ration (1:1) (#5 or 7# option)
*Can be a master class.
BOUNCE new life into bootcamp style calanetics and drills, sure to leave your clients of all ages and group-training participants breathless and clamoring for more! Discover [...]
BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calanetics and drills, sure to leave your participants breathless and clamoring for more! [...]
Calling all YOGIs, PILATES peeps and mind/body practitioners, bring some new BOUNCE and BALANCE training stimulus into your current training practice and [...]