H20 Beginnings

New to the aquatic fitness arena? Maybe it’s time to explore the possibilities of expanding your fitness knowledge in the pool environment. Apply your land based knowledge to a new aquatic environment and expand your teaching and income possibilities. Examine the similarities and explore the differences that exist between land and water – learn the theory and examine the principles behind submerged resistance, drag, eddy, viscosity and buoyancy; appropriate music use and movement vocabulary, the advantages of teaching on deck and the benefits of aquatic exercise for varied fitness levels. Walk away with a class design you’ll be able to teach Monday morning, ready to go!

Equipment: LCD projector, screen, noodles to student ratio (1:1)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.