New to the aquatic fitness arena? Maybe it’s time to explore the possibilities of expanding your fitness knowledge in the pool environment. Apply your land based knowledge to a new aquatic environment and expand your teaching and income possibilities. Examine the similarities and explore the differences that exist between land and water – learn the theory and examine the principles behind submerged resistance, drag, eddy, viscosity and buoyancy; appropriate music use and movement vocabulary, the advantages of teaching on deck and the benefits of aquatic exercise for varied fitness levels. Walk away with a class design you’ll be able to teach Monday morning, ready to go!
Equipment: LCD projector, screen, noodles to student ratio (1:1)
*Can be a master class.
Step beyond the usual hum-drum follow the leader type approach in your classes and develop a true sense of camaraderie for your participants, circuit style. Discover [...]
Let’s head to the pool and give high intensity interval training a new twist! Bootcamp style calanetics, sport specific drills, and even familiar sequences take on new meaning [...]
No, it’s not what you think….rather, how many toys can you use in one class: Noodles, buoyancy barbells, gloves, kickboards and anything else at your disposal on your pool deck. Create a totally FUN [...]