Athletic Conditioning


Circuit classes are hotter than ever! Give your circuit training class a makeover and take group exercise to a whole new level for your participants. Partner up and hit calorie and athletic conditioning stations that use Stability Balls, Steps and Medicine Balls. Whether you teach full-length group exercise classes or a personal trainer looking for innovative core, muscle strengthening/ endurance, or cardio drills, you’ll walk away with more ideas than you can take home. Learn how to properly progress or regress an exercises; pickup useful coaching tips and innovative class design tips that build socialization back into group exercise or small group training, utilizing partner work. You’ll be shocked and jolted by the options that exist at your fingertips!

Equipment: LCD projector, screen, Stability Balls, Steps, Medicine Balls

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.