Athletic Conditioning

JumpSport®: FOUNDATIONS Training

4 - 8 hour certification

BOUNCE new life into bootcamp style calanetics and drills, sure to leave your clients of all ages and group-training participants breathless and clamoring for more! Discover how to create unique and challenging workouts by combining the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline, the new PlyoFit™ Adapter Kit, and existing equipment in your studio/facility. Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity, and core integration. Walk away with 3 class design templates that you can utilize Monday morning! The perfect program to increase and maintain membership, bridge the gap between personal training and group exercise departments, and more importantly, generate additional income by having FUN!

Equipment: LCD projector, screen, JumpSport® Fitness Trampoline ratio to student (1:1), PlyoFit™ Adapter Kit (1:1), dumbbell ratio to student (2:1 (3 or 5 pound), tubing ratio to student (1:1) (varied intensity ranges-- green or red), medicine ball to student ratio (1:1) (4# or 6# option)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.