Join Jeff for this FUSION of cardio kickboxing and body weight based strength conditioning and standing core based work without every sitting down. Kick, punch, plank, push and lift your body in endless combinations, sequences, directions and planes that will leave your head spinning with endless possibilities and ideas to take home and utilize for any level fitness class. Fine tune your training and teaching skills by artfully linking seamless transitions of cardio, weight bearing exercises and core and raise the bar in fitness conditioning you can offer your classes and personal training clientele and leave them clamoring for more, more, more!

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Equipment: LCD projector, screen

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*Can be a master class.