Dance & Cardiovascular Conditioning

Hi / Lo Dance Resuscitation:

Does the grapevine in your routine seem like it is sagging in the middle? Does that mambo-cha-cha need a nip and tuck? Are we talking major surgery? Absolutely NOT! Learn to recycle your tried and true favorites and re-invent “old” patterns, with “flair, vitality and style”! Artfully layer progressions and sequences, starting with a “basic foundation” and end with a product that will have you gracing the pages of “Vanity Fair”. Join Jeff as he takes you on a “champagne” journey of simple and clear beginnings that will end up in a high-octane super-advanced dance routine that you will never stop enjoying!

Equipment: LCD projector, screen

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.