Dance & Cardiovascular Conditioning
Does the grapevine in your routine seem like it is sagging in the middle? Does that mambo-cha-cha need a nip and tuck? Are we talking major surgery? Absolutely NOT! Learn to recycle your tried and true favorites and re-invent “old” patterns, with “flair, vitality and style”! Artfully layer progressions and sequences, starting with a “basic foundation” and end with a product that will have you gracing the pages of “Vanity Fair”. Join Jeff as he takes you on a “champagne” journey of simple and clear beginnings that will end up in a high-octane super-advanced dance routine that you will never stop enjoying!
Equipment: LCD projector, screen
*Can be a master class.
The popularity of dance based classes is taking the industry by storm, but you don’t need to be a seasoned professional in order to lead the masses. Learn how to choreograph simple cardio dance [...]
Come and experience the “sensual” side of dance. Grab a sexy rhythm, add sultry arm work, extra hips, and dance for a freestyle cardio workout that is “extra hot”! INTENSUality is inspired by burlesque [...]
What moves and grooves ya baby? Need some new vim and vigor, stumped by what to do next in your dance class because you’ve seen and done it all? Why not pull from the denizens [...]