Dance & Cardiovascular Conditioning
The sport of life alone sometimes makes you feel like you have to be an athlete just to survive the rigors: grocery shopping, driving, walking and even taking care of children are all examples of activities of daily living (ADLs). Examine the 5 basic components of fitness, throw in some skill related parameters while we are at it, and learn how to analyze typical real life scenarios you can develop exercises or movements patterns for that challenge the muscles and systems being utilized. A balance of fitness and function can help your clients and classes train for life!
Equipment: LCD projector, screen
The popularity of dance based classes is taking the industry by storm, but you don’t need to be a seasoned professional in order to lead the masses. Learn how to choreograph simple cardio dance [...]
Does the grapevine in your routine seem like it is sagging in the middle? Does that mambo-cha-cha need a nip and tuck? Are we talking major surgery? Absolutely NOT! Learn [...]
Come and experience the “sensual” side of dance. Grab a sexy rhythm, add sultry arm work, extra hips, and dance for a freestyle cardio workout that is “extra hot”! INTENSUality is inspired by burlesque [...]