Dance & Cardiovascular Conditioning

POPSTAR Performance:

What moves and grooves ya baby? Need some new vim and vigor, stumped by what to do next in your dance class because you’ve seen and done it all? Why not pull from the denizens of pop culture, dominating the music scene, and thrust yourself into the spot light! Get your hands up for Usher; wryth and prance like Britney, or give it some GaGa theatrical stage decide! Review tried and true techniques to analyze music for movement sequencing; breakdown choreography and deliver it flawlessly and seamlessly, learn drills and skills to enhance your teaching style and versatility. Fine tune the elements of your teaching performance and persona and guarantee a SELLOUT class....everytime you teach!

Equipment: LCD projector, screen

*Can be a master class

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Jeff McMullen, your guide to a more complete workout for all fitness levels.