Dance & Cardiovascular Conditioning
What moves and grooves ya baby? Need some new vim and vigor, stumped by what to do next in your dance class because you’ve seen and done it all? Why not pull from the denizens of pop culture, dominating the music scene, and thrust yourself into the spot light! Get your hands up for Usher; wryth and prance like Britney, or give it some GaGa theatrical stage presence...you decide! Review tried and true techniques to analyze music for movement sequencing; breakdown choreography and deliver it flawlessly and seamlessly, learn drills and skills to enhance your teaching style and versatility. Fine tune the elements of your teaching performance and persona and guarantee a SELLOUT class....everytime you teach!
Equipment: LCD projector, screen
*Can be a master class
The popularity of dance based classes is taking the industry by storm, but you don’t need to be a seasoned professional in order to lead the masses. Learn how to choreograph simple cardio dance [...]
Does the grapevine in your routine seem like it is sagging in the middle? Does that mambo-cha-cha need a nip and tuck? Are we talking major surgery? Absolutely NOT! Learn [...]
Come and experience the “sensual” side of dance. Grab a sexy rhythm, add sultry arm work, extra hips, and dance for a freestyle cardio workout that is “extra hot”! INTENSUality is inspired by burlesque [...]