No, it’s not what you think….rather, how many toys can you use in one class: Noodles, buoyancy barbells, gloves, kickboards and anything else at your disposal on your pool deck. Create a totally FUN, full body workout incorporating one, two or all of your equipment. Don’t have dedicated water equipment for your use? No problem! Learn how to adapt land based equipment to the aquatic environment, quickly, efficiently and effortlessly. Experience ways to manipulate buoyancy, directional changes, and working positions to strengthen the CORE while offering cardiovascular challenge and muscular endurance segments interspersed. Give your participants a more thorough individualized workout with the toys they get to play with!
Equipment: LCD projector, screen, noodles (1:1), buoyancy barbells (2:1), gloves (2:1), kickboards (1:1), medicine ball (1:1), and tubing (1:1). (equipment:student ratio)
*Can be a master class.
Step beyond the usual hum-drum follow the leader type approach in your classes and develop a true sense of camaraderie for your participants, circuit style. Discover [...]
Let’s head to the pool and give high intensity interval training a new twist! Bootcamp style calanetics, sport specific drills, and even familiar sequences take on new meaning [...]
Ready to make the transition from turf to surf, and use the unique qualities of the aquatic environment to your advantage? Take the guesswork out of exercise selection and [...]