Partner up and increase the workout potential, socialization aspect and FUN factor for your classes or small group personal training sessions, with no equipment involved! Learn new skills and drills where the theme involves 2: cardiovascular, muscle conditioning, CORE integration and active flexibility, a COMPLETE full body workout, chock full of modifications and options! Fine tune your cuing, coaching and communicating skills to effectively work without the use of additional equipment, thus your “body is your machine”. Bring it!
Equipment: LCD projector, screen
*Can be a master class.
BOUNCE new life into bootcamp style calanetics and drills, sure to leave your clients of all ages and group-training participants breathless and clamoring for more! Discover [...]
BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calanetics and drills, sure to leave your participants breathless and clamoring for more! [...]
Calling all YOGIs, PILATES peeps and mind/body practitioners, bring some new BOUNCE and BALANCE training stimulus into your current training practice and [...]