Your clients and class members count on you to give them a rockin’ hot body , paparazzi worthy, ready for that big opening! This FUN, total body cardio conditioning class combines cross discipline training and integrated movement through a series of nested sprint drills, kickboxing and body weight based 3D sequences, sure to sculpt bodies into oblivion! Learn how to train energy system development utilizing short high-intensity sprint drills. Examine the concept of neuro-boosting and how it affects the hormonal environment to enhance performance. Walk away with new kickboxing combinations and body weight training exercises to reignite your passion, commitment and dedication to yourself and denizens you serve!
Equipment: LCD projector screen, noodle to student ratio (1:1)
*Can be a master class.
BOUNCE new life into bootcamp style calanetics and drills, sure to leave your clients of all ages and group-training participants breathless and clamoring for more! Discover [...]
BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calanetics and drills, sure to leave your participants breathless and clamoring for more! [...]
Calling all YOGIs, PILATES peeps and mind/body practitioners, bring some new BOUNCE and BALANCE training stimulus into your current training practice and [...]