Athletic Conditioning

SLEEK Physique

Your clients and class members count on you to give them a rockin’ hot body , paparazzi worthy, ready for that big opening! This FUN, total body cardio conditioning class combines cross discipline training and integrated movement through a series of nested sprint drills, kickboxing and body weight based 3D sequences, sure to sculpt bodies into oblivion! Learn how to train energy system development utilizing short high-intensity sprint drills. Examine the concept of neuro-boosting and how it affects the hormonal environment to enhance performance. Walk away with new kickboxing combinations and body weight training exercises to reignite your passion, commitment and dedication to yourself and denizens you serve!

Equipment: LCD projector screen, noodle to student ratio (1:1)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.