HIIT The Pool

Let’s head to the pool and give high intensity interval training a new twist! Bootcamp style calanetics, sport specific drills, and even familiar sequences take on new meaning TABATA style! Discover how to create unique and challenging water workouts by combining the intensity of interval training with the power of deep or shallow water. Learn the principles of TABATA style training as they apply to class format and workout design. Varying intensity, speed, water depth, and ROM styles will enhance flexibility, muscular and aerobic endurance. Refresh your existing program by offering interval based activities in a suitable for all ages and abilities.

Equipment: LCD projector screen, water dumbbell to student ratio (2:1)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.