Step beyond the usual hum-drum follow the leader type approach in your classes and develop a true sense of camaraderie for your participants, circuit style. Discover the possibilities that this method of training has on improving cardiovascular fitness, muscular strength and endurance and power development! Examine the principles of circuit training as they apply to class design and format, equipment usage, and participant motivation and socialization. Have them waiting in line for your classes!

Equipment: LCD projector, screen, noodles, water dumbbells, tubing, medicine balls

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.