Step beyond the usual hum-drum follow the leader type approach in your classes and develop a true sense of camaraderie for your participants, circuit style. Discover the possibilities that this method of training has on improving cardiovascular fitness, muscular strength and endurance and power development! Examine the principles of circuit training as they apply to class design and format, equipment usage, and participant motivation and socialization. Have them waiting in line for your classes!
Equipment: LCD projector, screen, noodles, water dumbbells, tubing, medicine balls
*Can be a master class.
New to the aquatic fitness arena? Maybe it’s time to explore the possibilities of expanding your fitness knowledge in the pool environment. Apply your land based knowledge to a new aquatic [...]
Let’s head to the pool and give high intensity interval training a new twist! Bootcamp style calanetics, sport specific drills, and even familiar sequences take on new meaning [...]
No, it’s not what you think….rather, how many toys can you use in one class: Noodles, buoyancy barbells, gloves, kickboards and anything else at your disposal on your pool deck. Create a totally FUN [...]