Explore the theory, philosophy, and biomechanics surrounding foundational kettlebell lifting and how it can be added to your arsenal as an effective tool of trade. Learn proper form and technique for lifting patterns, program design options, as well as safety considerations for clients of all fitness levels in private/ semi-private training settings.
Equipment: LCD projector, Kettlebell to student ration (1:1) (#5 or 7# option)
*Can be a master class.
BOUNCE new life into bootcamp style calanetics and drills, sure to leave your clients of all ages and group-training participants breathless and clamoring for more! Discover [...]
BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calanetics and drills, sure to leave your participants breathless and clamoring for more! [...]
Calling all YOGIs, PILATES peeps and mind/body practitioners, bring some new BOUNCE and BALANCE training stimulus into your current training practice and [...]