Explore the theory, philosophy, and biomechanics surrounding foundational kettlebell lifting and how it can be added to your arsenal as an effective tool of trade. Learn proper form and technique for lifting patterns, program design options, as well as safety considerations for clients of all fitness levels in private/ semi-private training settings.

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Equipment: LCD projector, Kettlebell to student ration (1:1) (#5 or 7# option)

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*Can be a master class.