How many times have you been told aquatic exercise is for little old ladies? Times are changing the face of fitness....especially aquatic fitness. The aquatic world is is evolving into an extremely diverse population of water oriented people of varying fitness levels, are you or your facility equipped and ready to take advantage of the trend? Aquatic exercise specialists need to structure exercise programming to meet the needs of their members physical, emotional and cognitive needs. Come uncover the controversies, get the updates and head back to your club informed on how to modify, adjust or create programming to make water fitness fun for all fitness levels and interests.
Equipment: LCD projector, screen
Are you overwhelmed by the amount of time and knowledge it takes to keep up with the cyberspace world? FaceBook, Twitter, and Pinterest have you sweating bullets? Still unconvinced [...]
Are you a thriver or a survivor? Are you achieving greatness everyday or simply dodging bullets, trying to keep your head above the water? The truly successful fitness professional [...]
Have you hit a rut? Feeling like you need inspired or to reinvent yourself? Why not focus on 3 simple areas already in your tool belt, you can fine tune your performance even further, the 3 C’s [...]