Athletic Conditioning

Streamline SCULPT

Sculpting classes are still the RAVE and couldn’t be more popular in the fitness market! No need to utilize every piece of equipment at your fingertips! Join Jeff McMullen in this non-stop strength and conditioning extravaganza that works the body from head to toe simply using the Body Bar®. Learn to seamless link exercises sequences that challenge the body in a variety of planes and motions, as well as unique ideas incorporating balance, muscular strength and endurance and neuromuscular facilitation. This workshop will allow you to explore strategies to create modifications and progressions for every level of fitness, ensuring your sculpting class is a success EVERY time!

Equipment: LCD projector, screen, Body Bar® to student ratio (1:1)

*Can be a master class.

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Jeff McMullen, your guide to a more complete workout for all fitness levels.